Do you struggle with feelings of anxiety, depression and overwhelm?

Are you sick of feeling exhausted mentally and physically? 

Do racing thoughts consume you, and you don’t know why?    

Are pain, anxiety and depression a part of your everyday life and you’re fed up with using pharmaceuticals and alcohol to cope?

Does life balance seem like a fleeting thought, and answers from doctors seem to be non-existent or redundant.

Do you have gut health issues and are confused about a diet the doctor put you on? Are you tired of not knowing what to do where to start, what to eat, and how to find relief? 

Do you long for more clarity and energy so that you can enjoy your friends and family instead of barely making it through your work day?  

Do you dream of getting past 3pm without that 4th cup of coffee?

If so, I TOTALLY get it .

I’ve been where you are.

Exhausted, fed up with the wrong advice, and totally hopeless.

I thought I had tried it ALL. And I bet you do too. 

After seeing 5 or more different doctors, I felt my only option left was to start listening to myself and my body and my HEART and find a different way of healing.

But after years of struggling, I finally learned how to get my life back instead of letting my feelings of stress, overwhelm, and discomfort control it.

I so want to help you do the same, because you deserve to have a kick ass thriving life!

My time with Nico was Amazing! Not only did I heal emotionally by doing meditations, breathwork, and communicating, but she helped me heal from the inside out.

- Torina