I believe that with the right guidance and support, each person is fully capable of making well-informed decisions as their own expert. Everyone has the ability to step into healthier ways of coping with anxious feelings and depression, into a healthier way of living, a better understanding of their body and the many dysfunctions of the mind–body. 

The problem is that our healthcare system is too focused on quick, one-size-fits-all fixes, instead of teaching people how to help THEMSELVES.

That’s why I’m passionate about working with YOU to co create your wellness goals and lifestyle shifts.

I’m here to guide support and mentor you through the process.

Together we’ll define what you value most from your well-being. We’ll use these visions to inform specific goals that bring you closer to where you want to be.

As your coach, I won’t be a diet/ lifestyle dictator, but together we will explore why some foods and lifestyle habits make you feel better than others, and how to strategically use that feedback to improve your overall well being. 

I encourage food sensitivity tests and other labs that can give us a good snapshot of what is going on in the body. 

Together we’ll co-create a plan to have you on your way to feeling more free, less anxious, more energetic, clear, joyful, and connected to who you are.

I can support you around the following:

• Feelings of Anxiety and or Depression

• Gut health issues, Immune issues-IBS, Sibo, Candida, Celiac

• Food sensitivities- Allergies

• Inflammation- puffy eyes, limbs, belly, brain fog, feeling sluggish

• Individual diet plans

• Life balance- Time management

• Relationships and Communication- Self- love and Healthy relationships

A plan just for YOU

The concept of Bio-Individuality is the idea that each of us has unique food, lifestyle and personal growth needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

Working on the principle of bio-individuality, in all areas of life, I’ll support you to make positive changes that are based on your unique needs, for diet, lifestyle, mindset and healing of gut or brain.

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HAPPY CLIENTS:

‘Nico’s program was absolutely invaluable for my health and vitality. Given COVID I have been staying at home and actually been in a position to prep my own meals, save money thru her partnerships and truly understand that danger of all the gunk I ‘used to’ put in my body .. Additionally she introduced me to awesome Mexican tortillas and chips that I can eat without sacrificing my program!   She is tons of fun to work with and I highly recommend working with her.

-Ratish

“I started seeing Nico to get some support around food and digestion and life in general.

I have two small children and a small business and I found life to be quite overwhelming at times, and Nico helped me figure out how to manage it all and get rid of my anxiety. She also helped me figure out my food sensitivities and helped me achieve better eating habits.

Even though I have lots of family and friends, that are supportive and helpful, Nico was able to see and support me in different way, and my life is so much more enjoyable again now because of her guidance!”

-Elisabeth